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How much would you pay for 2 more reps at the end of your workout?

The concept of progressive overload is a cornerstone to any weight-training program. Lifting more weight, or lifting the same weight for more reps is the goal that is theorized to produce muscle...

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Chocolate milk: Yummy, but not special.

The ‘original’ chocolate milk study came out in 2006. And it seems like the whole chocolate milk thing just won’t die. Alas, document delivery has yet to deliver the article to my inbox yet (have I...

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